February 26, 2011 (Morning)
Exercise Type: Run
Comments:
After 2 years, I'm finally back in a UAA meet healthy. Ran the 1200 of the DMR today in 3:13. Went out hard and just did an awful job of hanging onto the pack. We still finished 5th, but we wanted better. We knew we were capable of better, it just didn't happen today.
Now tomorrow....tomorrow's a different story entirely.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nimbus 12s "Caviar" |