View Workout (Alexander Waldt)
Rain :(
February 28, 2011 (Morning)
Exercise Type: Run
Weather: ^^^
Comments:
Pouring outside for a while so decided to hit up the treadmill. Did that for about a mile, but then Jeremy wanted someone to run with outside(treadmills were taken) so I obliged. Out and back to the bridge. Got back then ran another 10 min with Dave on the track a little faster. 2 100m sprints after. 1st Outdoor practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 44:14 | |||
| 1.0 Miles | Asics GT-2160 | |||
| 5.75 Miles | 44:14 | 7:41 / Mile | Asics GT-2160 | |
| 200.0 Meters | Asics GT-2160 |