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Chill Rain Run W/ Christien

February 28, 2011 (Afternoon)

Exercise Type: Run

Weather: Warm and Steady Rain

Comments:
Nice medium pace over to the park and 1 loop in there with Christien. He's a nice boy. Lawls he's lazy though, good training partner for quicker stuff as he's naturally fast. Rain really wasnt that bad, felt really good actually, wanted to take my jacket off but didnt feel like carrying it. Had to slow down a couple times to go around mud and big puddle sin the park. Felt great to run a little quicker then normal and not have any problem with it. When we were done went into the fitness center to get my spikes and did 2x100 with same recovery. First one was 16.97, second one was 17.26. Felt good to run in spikes. Should be a good season, feel like Im in pretty good shape.