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Drop Down Ladder's

February 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Workout day at practice
10 minute warmup... broke into 2 groups for our workout..
distance group went...1000..800..600..400..200..
2 minute warning..50..40..30 covering 600 meters or better.. sprint group went 500..400..300..200..100..2 minute warning
the girls kept a 6 minute pace or better for the majority of the workout...