View Workout (Camille McKeon)
WOL @UNCW
February 28, 2011 (Night)
Exercise Type: Run
Weather: 73
Comments:
Warmup, dynamics, hurdles
2x2 miles @ 9 min pace, 2 min. break between
Cooldown
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:02:11 | |||
| 1.33 Miles | 12:44 | 9:34 / Mile | Warmup | |
| 2.0 Miles | 17:52 | 8:55 / Mile | ||
| 2.0 Miles | 18:14 | 9:06 / Mile | ||
| 1.12 Miles | 13:21 | 11:55 / Mile | Cooldown |