View Workout (Dave Carter)
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February 28, 2011 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
didn't really have a plan for today because I didn't have gear at Veale to run outside. so I hopped on the treadmill for a light tempo workout like 4 miles because I didn't want to wait until Wednesday for something quicker than easy pace runs. then I remembered how much shit I have to do this week (a.k.a. the next couple of days) so I cut the run short. then stretched
low confidence, little motivation, and sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | 1Summon 2 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | T6 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | 1Summon 2 |