View Workout (craig spriegel)
(Untitled)
November 16, 2008 (Morning)
Exercise Type: Run
Weather: 38 windy
Comments:
ran with the tights on for the first time this fall. They seem to decrease the fatigue in the legs. Maybe its the warmth or the stopping of the muscles jiggling. Who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:08 | 8:40 / Mile |