View Workout (chris mateer)
(Untitled)
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
Quick run on the ocho. Hit 53:30 and felt awesoooome. Hammered the last down hill, but felt effortless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |