View Workout (Kellie Ryan)
2/28-- 4 miles- 33:56 + cd
February 28, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:56 | |||
| 4.0 Miles | 33:56 | 8:28 / Mile | Training | sauconies |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | sauconies |