View Workout (chris mateer)
(Untitled)
November 7, 2008 (Morning)
Exercise Type: Run
Comments:
12 with the guys, pretty quick again. Did a mile on the track at the end and hit 6:20 without picking it up too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | asics 2120's |