View Workout (chris mateer)
(Untitled)
November 8, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 5 mile tempo, 3 mile cool-down. Progressed quicker and quicker as the run went. Felt pretty good though. Closed around 5:20-5:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |