View Workout (Tim Smith)
North Park Run
February 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 33 Cloudy
Comments:
Veale up North Park to Shelburne to Warrensville to South Park back (with Corey Williams, Chris Kelly)-
I taped my foot using the trainers' tape but not a full ankle tape. I was considering running faster today but didn't, partly because of poor planning with me running too soon after lunch and partly because I was tired from the trip. I had to run by my house on the way out because I forgot my left orthotic this morning and was running short on time with a very busy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:29 | 7:12 / Mile | Easy | New Balance 520 |