View Workout (chris mateer)
(Untitled)
November 9, 2008 (Morning)
Exercise Type: Run
Comments:
Pretty relaxed long run today. 10 with the guys and then 6 more with Mulch. Felt good, conversation made the run go quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | asics 2120's |