View Workout (Henry Gerbracht)
great quarter workout
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
61, 64, 66, 63, 64, 60. 63 avg. training=strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:55 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | |
| 3.0 Miles | 20:57 | 6:59 / Mile | Interval | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Training | |
| 1.25 Miles | 10:57 | 8:45 / Mile | Cooldown |