View Workout (chris mateer)
(Untitled)
November 10, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm-up, 5 tempo, 3 cool-down. Supposed to be an 80%, but was quicker. First couple miles around 6, but closed the last 3 in 16:40-ish(28:40 on the run)
Probably should not have pushed so hard, but got caught up when kev was pushing it a bit. Strides when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |