View Workout (chris mateer)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Comments:
3 w/u, 2000m time trial, 6 mile c/d.
Time trial definitely could have gone better. Led through 3 laps, hit the mile in 4:40, but died the last lap. Only hit 75 for the last lap. Got outkicked by way too many people, including Rosy and Kon. Need to run smarter and man up that last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |