View Workout (chris mateer)
(Untitled)
November 14, 2008 (Morning)
Exercise Type: Run
Comments:
10 with a group of guys before heading up to SLU. 6x100m strides. Pretty average run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |