View Workout (Simon Lester)
Tiberon
March 1, 2011 (Morning)
Exercise Type: Run
Weather: cool, 30 breezy, S
Comments:
Ran and walked with Apollo and Rocky, nice and easy felt good! Getting better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 32:53 | 10:46 / Mile | Easy |