View Workout (john henderson)
run
March 1, 2011 (Morning)
Exercise Type: Run
Weather: 50 &sunny
Comments:
ran an easy steady pace without walking today...still a little tied after Sunday's long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 1:08:06 | 9:29 / Mile | Easy |