View Workout (Vince Lawton)
First Day Of Practice
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Didn't get the full warmup in due to not being able to shit before final bell, whatevs. Ran with Erik, he seems to still be in OK shape. Tomorrow gonna do an off campus warmup. Anyways, pretty swell today. 1st time since the beginning of indoor that I made it past the 300m in the 50 sec run, got just past the gate. Then did 6,5,4,3,2 minutes of running at a little faster than tempo pace. Ran 6 minute pace for every one except the 2 minute, probably like 5:30 pace. Felt pretty good through everything, beat everyone besides the top 4 everytime. Then did some weird chill interval for some reason...then half mile cooldown. Pretty solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 48:58 | |||
| 2.65 Miles | 20:30 | 7:44 / Mile | Warmup | Asics GT-2150 |
| 0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics GT-2150 |
| 3.42 Miles | 20:00 | 5:50 / Mile | Tempo | Asics GT-2150 |
| 0.46 Miles | 3:19 | 7:12 / Mile | Steady State | Asics GT-2150 |
| 0.5 Miles | 4:19 | 8:38 / Mile | Cooldown | Asics GT-2150 |