View Workout (Evan Land)
CGMSN
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran to the middle school and back. felt really sluggish today, but that could be cause i slept until 3pm and didn't get out of bed until 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:37 | 7:24 / Mile | Easy |