View Workout (Charity Frederick)
20 min on the treadmill
November 16, 2008 (Night)
Exercise Type: Run
Weather: inside
Comments:
needed to burn off some of the crap i ate today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 20:00 | 8:31 / Mile | Asics Cumulus |