View Workout (Derek Poirier)
easy 4 miles
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Back (spasm) still hurts when I take deep breath but it's improving.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:03 | 8:30 / Mile | 128 | Easy | Miz Nirvana 6 |