View Workout (Stephen Rossettie)
hard workout
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt pretty bad today, sore from yesterday, but stuck with the guys pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 24:36 | |||
| 1.3 Miles | 10:14 | 7:52 / Mile | Warmup | 10 1/5 adidas neon |
| 400.0 Meters | 1:08 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 600.0 Meters | 1:40 | 4:28 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:02 | 4:09 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:31 | 4:09 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:02 | 4:09 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:33 | 4:25 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 10 1/5 adidas neon | |
| 400.0 Meters | 1:07 | 4:29 / Mile | 10 1/5 adidas neon | |
| 0.5 Miles | 3:58 | 7:56 / Mile | Cooldown | 10 1/5 adidas neon |