View Workout (Julia Heller)
I AM A MONSTERRRR
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
His name was Harold.
Then I did a workout. It wasn't totally super but it wasn't completely utterly horrible.
Six 400s, first two at mile pace, second two at 800 pace, last two at goal 800 pace. All out 300.
POOPYPOOPYPOOPY
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 26:09 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2700.0 Meters | ||||
| 1.75 Miles | 16:09 | 9:13 / Mile | Cooldown |