View Workout (Chris Martinez)
|P|R/A\C|T|I|C|E|
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
200 intervals
stadiums
jumping
hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.5 Miles | Speed | |||
| 400.0 Meters | Cooldown |