View Workout (Nicholas Regan)
Good Run With Roni at Night Haha
November 16, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly at first but warmed up
Comments:
Great run with Roni at Cabian John. Two 5k loops, felt really good, rolled my ankle way too much, but overall just a solid run. Pretty cool to run in the dark. Crazy deer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | brooks adrenaline gts 8 (new ones) |