View Workout (Tim Smith)

Return to Log

Phase II

March 1, 2011 (Afternoon)

Exercise Type: Run

Weather: 38 Sunny

Comments:
Veale up North Park to Shelburne to Ashley and back (alone)-

I wanted to try and pick up the pace today and see what happened. It actually felt kind of relaxed apart from running up the steeper sections of the hill on the way out. The way back felt pretty good. I had minimal knee soreness and a little stomach pain. All in all this went far better than I had expected. I also like my final time (59:59) oh yeah. I spent most of the run thinking about discipline and what that means.