View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Beatles Bike PR

March 1, 2011 (Morning)

Exercise Type: Bike

Weather: Cardio room

Comments:
Grey Bike: Random lvl 10

Resting HR: 60. Sleep: 8 hr. Still trying to catch up on sleep.
By myself, watched the basketball court and listened to the Beatles, surprised at how high I was able to get my HR today, maxed out at 161, 0.5 mi PR for this workout, Brandon came in at the end, stretch, 30 Eagle, butt exercises, minute planks. Saw the doctor this evening, she has ordered an MRI and told me that it could be another 3 weeks until it fully heals.

Distance Duration Pace Interval Type Shoes
23.6 Miles 1:05:00 2:45 / Mile Easy