View Workout (Patrick Meyers)
(Untitled)
February 28, 2011 (Morning)
Exercise Type: Run
Comments:
3x500: 74, 74, 74. really hit the last one hard, came through in 30 and tried to really close fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Inspire 2 |