View Workout (Patrick Meyers)
(Untitled)
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
new big run record. really slow run. have been taking better care of my body the last few days with foam rolling, stretching and ice bathing. hopefully it helps! still coughing in the cold, but feel fine inside. i feel like i'm finally getting over this sickness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:26 | 9:04 / Mile | Inspire 2 |