View Workout (Mike Curry)
Macs.... Lost the team champ to widener by 4 points!! 5k (15:23) to win
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Very tactical, weird race, hung back until 350 and then cruised in..
First lap 40. Was in last, then worked up
63 last 400 (30 last 200)
4:56
9:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 44:53 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Pegasus 27+ (Blue) |
| 5.0 Kilometers | 15:23 | 4:57 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue) |