View Workout (Coach Fortney)
ReCoVeRy FrEdErIcA LoOp
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did the frederica loop today, as a recovery.. making it a pretty ez day...kept it relaxed
3:45
50/sunny/cool/nice
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 53:17 | 8:19 / Mile | Easy | Brooks Ghost (3) |