View Workout (Victor Goldbaum)

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Tues March 1

March 1, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Home to gym via beach
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12

BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12
Walk 45 min gym to home