View Workout (Michael Ruggiero)
3 laps
March 2, 2011 (Morning)
Exercise Type: Run
Weather: 43
Comments:
nice run,foot hurt a little but,no big deal and I can live with it.saw that guy again when i was running he always has a nice comment and a thumbs up for me,and i believe you get an extra mile out of that!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:43 | 8:46 / Mile | Mickeys |