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Sat Feb 26

February 26, 2011 (Morning)

Exercise Type: Weights

Weather: Rain

Comments:
DAY 3(SAT)
LEGS
SQUATS 4 12-15
LEG EXTENSIONS 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12
SEATED CALF RAISES 3 12
SHOULDERS
DUMBBELL SHOULDER PRESS 4 12-15
CABLE LATERAL RAISES 3 12
REVERSE CABLE FLY 3 12
SMITH MACHINE SHRUG 3 12
ABS
ROPE CRUNCH 4 20-25
HANGING KNEE RAISE 4 20-25

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