View Workout (Vince Lawton)
Runnin On Empty
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Sore as fuck pretty much all over from yesterday. Got a double blister on my right foot right on my arch thats been there for about a week, really starting to agitate me. Ran from school to Belair and back, felt absolutely horrible. Thank god Gene just sent us on a distance run, was supposed to be for an hour but since I did the warmup, I knew damn right well I was going for about half of that time and was done. Started to feel a little bit better for the last .75 or so, but just stopped anyways. Not a bad 50 second run for being so sore, about 5 meters shorter than yesterday. Hopefully feel better tomorrow for some speedwork. Might use the new trainers, worried about fuckng my hip up or getting a stress fracture. Got close to 700 miles on these right now. Mileage for the day worked out just about perfectly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:31 | |||
| 3.0 Miles | 24:01 | 8:00 / Mile | Warmup | Asics GT-2150 |
| 0.2 Miles | 0:50 | 4:09 / Mile | Speed | Asics GT-2150 |
| 3.8 Miles | 29:40 | 7:48 / Mile | Recovery | Asics GT-2150 |