View Workout (Robert Carpenter)
(Untitled)
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
regionals
ran 26:59 very fun race. it was extremely muddy and downpouring and windy. cold too high 30's/ good race was setting a really good pace and my legs had it today but the cold locked up my body and i couldn;t shake it like i wanted and i couldn't get my stride where it was for the first 2-2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 3000 4 |