View Workout (ALAN PATERSON)
Swim at DHS
November 15, 2008 (Morning)
Exercise Type: Swim
Comments:
2 x 750 metres, both took about 17.5 mins which isnt good but i havent swam in months.Very enjoyable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1600.0 Meters | 35:00 | 35:12 / Mile |