View Workout (Joseph Kachovec)
(Untitled)
March 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
kind of colder than i thought, just did the asy rout, not concerned about pace but a rough estimate was like 7:45 i am just trying to get back up to the 5-0 this week to start to build up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |