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Palace Loop

November 17, 2008 (Morning)

Exercise Type: Run

Comments:
A FIRST - Ran the entire 5 K route non-stop at a comfortable pace, wearing the J-Brace. Feeling for the warm up of 10 minutes and then steady. No discomfort later in the day. This was a Treadmill pace previously.

Distance Duration Pace Interval Type Shoes
3.2 Miles 36:00 11:15 / Mile