November 17, 2008 (Morning)
Exercise Type: Run
Comments:
A FIRST - Ran the entire 5 K route non-stop at a comfortable pace, wearing the J-Brace. Feeling for the warm up of 10 minutes and then steady. No discomfort later in the day. This was a Treadmill pace previously.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 36:00 | 11:15 / Mile |