View Workout (Jeffrey Boatner)
Parent's Treadmill
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Felt really good. Legs a bit tired, but strong. Kept a reasonable pace and then picked things up in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:10 | 8:14 / Mile | Training | Brooks Trance 9 |