View Workout (Joe Heebner)
First outdoor workout
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
2x 2400 goal 6:00 pace w/ 400 jog recovery, 4x 150 w/ 250 jog recovery
The weather today definitely affected the workout. It wasn't til the second 2400 that
I really started feeling tired, but I knew a third wasn't going to happen. Also, I don't want to bump mileage too hard when I'm just coming back from my break. Knee wasn't bothering me at all today until doing drills. Going to just stop with anything that agitates it until after I work out what I'm doing wrong. Hopefully getting my core stronger will help with that. CD with Steve.
Splits: 8:55, 9:00, 23.3, 24.0, 22.1, 22.0
Didn't do lift and core because I'm still tired.
Sleep: 8 hrs
RHR: 49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 19:26 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 11 Red/White | ||
| 4800.0 Meters | 17:55 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 11 Red/White |
| 600.0 Meters | 1:31 | 4:04 / Mile | Speed | Brooks Adrenaline GTS 11 Red/White |
| 1800.0 Meters | Recovery | Brooks Adrenaline GTS 11 Red/White | ||
| 1.05 Miles | Cooldown | Brooks Adrenaline GTS 11 Red/White |