View Workout (Leah Snider)
loop
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
ran to au for warmup and some drills. some of which were hilarious.
then new mexico to tunlaw to calvert back wisconsin
side kinda nicked coming up the tunlaw hill which made it off for the rest of the run. good pace, still waiting for something really hard! loving this weather crunches after! timing is off i think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:32 | |||
| 11:00 | Warmup | Nike Zoom Vomero 5 | ||
| 35:32 | Steady State | Nike Zoom Vomero 5 |