View Workout (Simon Lester)
Cheyenne
March 3, 2011 (Morning)
Exercise Type: Run
Weather: warm, 28, lite breeze, S
Comments:
Ran and walked with Carmen, Apollo and Rocky. Nice and easy, felt okay, but was tired on hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 42:44 | 12:04 / Mile | Hills |