View Workout (ralph walker)
ftrak
March 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 36:37 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | |
| 1200.0 Meters | 5:30 | 7:22 / Mile | Speed | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Speed | |
| 1200.0 Meters | 5:32 | 7:25 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 1200.0 Meters | 5:28 | 7:19 / Mile | Speed | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |