View Workout (Sam Rushforth Taggart)
MY Treadmill
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
Still taking it easy getting back into it.
0.5 - 7:53 mile pace
Mile 1 7:47
Mile 2 7:41
20 minute Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Lunaracer 2 (Orange) #3 | ||
| 2.0 Miles | Easy | Lunaracer 2 (Orange) #3 |