View Workout (Sean O'Leary)
Nice Run
November 17, 2008 (Morning)
Exercise Type: Run
Weather: nice with the exception of a little rain in the beginning
Comments:
Felt pretty good again, just kind of floating. New trails from wj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:32 | 7:38 / Mile | Adrenaline GTS 8 #4 |