View Workout (Alexander Waldt)
4X500
March 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Chilled a little bit more on the 50s run because I knew we were doing a workout after. Still went pretty quick. Went 86 90 88 89. Kind of tired all day, but still managed and kept up with the pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 6:43 | |||
| 3.0 Miles | Warmup | Asics GT-2160 | ||
| 2320.0 Meters | 6:43 | 4:39 / Mile | Speed | Brooks T6 Racer |
| 2.75 Miles | Cooldown | Asics GT-2160 |