View Workout (Leah Snider)
crescent
March 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
a bit off today, warm up to crescent and tempoed 2x10 minutes. bit odd being alone but I've done workouts alone before so it was fine! definitely pushing the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 55:00 | |||
| 15:00 | Warmup | Nike Zoom Vomero 5 | ||
| 40:00 | Nike Zoom Vomero 5 |